Joana Tischkau & Elisabeth Hampe

Künstler*innenhaus Mousonturm, Studio 1 & 2 


Fri. 10.11.  I 19-20 h                                              Ticket

Total Body Schranzformation


Sat. 11.11. I 16-17 h                                                Ticket

The Rockout


Sun. 12.11. I 11-12 h                                               Ticket

Whiteness is a State of Mind –
Eine Traumreise nach Happyland


So 12.11. I 14-15 h                                                  Ticket

Schlager HIIT


Teaser (via Vimeo)

Do you want the rational spiciness of white masculinity alongside the physicality of Black femmes? If you're looking for a way to combine the two, Colonastics™ is for you!
Colonastics™ is the world's first fitness workout that does without the exoticizing bullshit of Zumba, the pseudo-spiritual, esoteric bells and whistles of white yoginis and neo-colonial appropriations! Why? Because it feeds solely on the physicality of white cultural practices. Stiffen your joints, throw your limbs around uncontrollably and perfect your air guitar. Feel white supremacy flowing through our collective consciousness and become part of a movement that will revolutionize the fitness world. . 

The workouts have different requirements for sportswear and fitness levels. Please refer to the visitor information.

Bring sportswear and indoor shoes
Level: Intermediate

What do you do when you’re on the dancefloor? Do you two step, shuffle or just nod your head? That’s right, if you‘re white! Total Body Schranzformation is a full body cardio workout taking you from 1991 Love Parade to Berlin Berghain straight to the Thunderdome Rave Experience. Our high intensity intervall raving will push you to your limits and create a club community in which whiteness is the ultimate rythm.



Bring sportswear and indoor shoes
Level: Intermediate

Haven’t we all dreamed of strutting like Jagger? Longing to wind up in despair like Jon BonJovi and headbanging our brains out at Wacken? Now here’s your chance! Rock it out on our customized Air guitars and learn the Moves of White Rock ‘n Roll from the best: Don’t hesitate, appropriate!



Bring comfortable clothes
Level: Beginner

Don't we all dream of a post-racial society where black, white, red, yellow and blue can live together peacefully? With our Colonastics dream journey, we'll take you back to Happyland. In a relaxing meditation us carefully curated somatic body practices and partner exercises, we find our way back to our innermost white selves. By aligning the frequencies of this desire with the frequencies of the universe we become one with our whiteness. Because whiteness is a state of mind.



Bring sportswear and indoor shoes
Level: Beginner

Tie up your Wandershoes and join us for a heartrate raising trip to the Alpen! Our infectious Schlager High Intensity Intervall Training is a combination of white folcloric warm up dances and straight up white body building-body exercises using dumbells, barrels and beer benches. Our carefully curated playlists of oldschool and contemporary Schlager Hits will inspire you to sprint faster and lift heavier. Let's raise our glasses, sing along, and celebrate the magic of Schlager! Through this workout, we reclaim our white German heritage and boost your Heimatgefühle to a whole new level!


CONCEPT & CHOREOGRAPHY: Joana Tischkau, Elisabeth Hampe 
IMPLEMENTATION, INSTRUCTION: Litchi Ly Friedrich, Elisabeth Hampe, Joana Tischkau, Onur Agbaba 
SCENOGRAPHY: Carlo Siegfried 
SOUND: Frieder Blume 
COSTUMES: Aleix Llussà López 
LIGHTING DESIGN: Hendrik Borowski 
PRODUCTION: Lisa Gehring

A production by Tischkau & Hampe GbR in co-production with SOPHIENSÆLE, Theater Rampe and Künstler*innenhaus Mousonturm. Funded with a grant from the Capital Cultural Fund. The Frankfurt adaptation is a production by Joana Tischkau in co-production with Künstler*innenhaus Mousonturm. Funded by the Hessian Ministry of Science, the Arts and the City of Frankfurt am Main’s Culture Department and by the Federal Government Commissioner for Culture and the Media  in the frame of the Alliance of International Productionhouses

Photo: Lennart Brede